Sports, Swedish & Deep Tissue Massage in Central London
Personalised massage from a Level 5 Sports Massage Therapist and Personal Trainer, with treatment rooms in Soho and the City of London
★★★★★ 5-Star Rated
Soho & Liverpool Street
Level 5 Massage and Sports Massage Therapist
Level 3 Personal Training
Fully insured
★★★★★ 5-Star Rated Soho & Liverpool Street Level 5 Massage and Sports Massage Therapist Level 3 Personal Training Fully insured
Massage from a therapist who understands how your body moves
No two bodies are the same, so every massage is tailored to you and how you’re feeling on the day. With 15 years of experience in health, fitness and massage therapy, I combine hands-on treatment with a practical understanding of movement and training.
I work with all kinds of people: gym-goers, runners, cyclists and busy professionals, but also those who don’t train at all and simply want some release and relaxation. You don’t need to be sporty to get the most from a session. Tight after training, tense from a long day at your desk, or in need of an hour to switch off? Tell me what you want and I’ll shape the treatment around it.
You’ll find me in private treatment rooms in Soho and Liverpool Street, easy to reach from the West End, Central London and the City.
MASSAGE TREATMENTS
A range of treatments to help you move better, feel better and relax.
SWEDISH MASSAGE
A relaxing full-body massage using flowing techniques and gentle to moderate pressure. It's a great choice if you want to switch off, reduce everyday tension and take some time for yourself, while still receiving a personalised treatment.
DEEP TISSUE MASSAGE
A firmer, more focused massage designed to work into areas of muscular tension and tightness. The pressure is adapted to you rather than simply being as hard as possible, making it suitable for both active people and anyone carrying tension from everyday life.
SPORTS MASSAGE
A focused, personalised massage for active people, whether you lift weights, run, cycle or simply feel tight from training. I'll work on the areas that need attention, using a combination of techniques to help reduce muscle tension, improve movement and support recovery.
MASSAGE & STRETCHING
A combination of massage and assisted stretching, tailored to the areas that feel restricted or tight. This treatment is particularly useful if you train regularly or spend long periods sitting and want to work on both muscular tension and movement.
CUPPING THERAPY
Cupping can be incorporated into your massage where appropriate, alongside hands-on treatment. I use it selectively based on what your body needs rather than as a stand-alone technique, and I'll always explain what to expect before we begin.
Meet your therapist
My Background
I’m Chris Agostini, a massage therapist and personal trainer with 15 years of experience in health, fitness and bodywork.
I began in personal training, helping people build strength, fitness and confidence in their bodies. Along the way I noticed how much training, desk work and everyday habits shape the way we move and feel: the stiff shoulders, the tight hips, the niggles that never quite settle. Massage became the natural way to work on that directly.
My Approach
Every session starts with a chat. I’ll ask what’s going on, whether that’s a sore back, tight shoulders from your desk or heavy legs after training, and how you move day to day, so I understand what might be behind it.
From there I choose the treatment to suit you: Deep Tissue to release stubborn tension, Sports Massage to aid recovery, Swedish Massage to relax, Assisted Stretching to restore mobility, or Cupping Therapy to ease tight areas. Often it’s a blend, and I adjust as we go.
Because I’m also a personal trainer, I look at the bigger picture rather than just the sore spot, and can suggest simple things to help between sessions. Whether you train five days a week or have never thought of yourself as sporty, the aim is the same: to leave you feeling better and moving more freely.
Massage in Soho & Liverpool Street
I offer treatments in private rooms in Soho and Liverpool Street. Both are easy to reach, whether you’re coming straight from work or taking some time out for yourself.
Soho Private treatment room at UNTIL, 111 Charing Cross Road, London WC2H 0DT
Liverpool Street Private treatment room at UNTIL, 280 Bishopsgate, London EC2M 4RB
Qualifications
- Level 3 Massage Therapy
- Level 5 Sports Massage
- Level 3 Personal Training
- Additional training in Deep Tissue Massage
- Additional training in Cupping Therapy
COMMON REASONS CLIENTS VISIT
People come for massage for all sorts of reasons. Sometimes there's a particular area that's bothering them, sometimes they're feeling the effects of training or long hours at a desk, and sometimes they simply want to relax. Here are some of the most common reasons clients book with me.
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Back pain is one of the most common reasons people get in touch. It might have been bothering you for a while, started after training, or simply become more noticeable after spending too much time sitting. We'll talk about how you're feeling and, where massage is appropriate, focus the session around the areas that are giving you trouble.
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If you spend a lot of time at a desk, train regularly or have a particularly busy week, the neck and shoulders can sometimes be the first place you notice it. We can focus more of the session around these areas and adjust the pressure depending on what feels right for you.
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You don't have to be in pain to feel like you need a massage. Sometimes an area just feels constantly tight, heavy or uncomfortable. Rather than working through the same routine every time, I'll spend more time where you actually need it.
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Lower back pain can have many different causes, so I won't assume that a particular muscle is responsible. We'll have a chat first about what you've been experiencing and, if massage is appropriate, adapt the treatment around the lower back and surrounding areas.
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A hard week of training can leave certain muscles feeling tired, sore or tight. Whether you lift weights, run, cycle or play sport, the massage can be adapted around your training and the areas that have been working hardest.
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Sitting at a desk for hours can leave you feeling stiff through the neck, shoulders, back or hips, especially after a long week. Massage and, where useful, some assisted stretching can focus on the areas where you're feeling it most.
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Some people who experience headaches also notice that their neck, shoulders or upper back feel particularly tense. Where appropriate, massage can focus on that muscular tension. If headaches are severe, persistent or unexplained, it's always best to speak to an appropriate healthcare professional.
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Sometimes there isn't one specific problem. You just feel a bit achy, stiff or like your body could do with some attention. That's completely fine — we'll decide what needs the most focus when you arrive.
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Not every massage needs to be about fixing something. Sometimes you've had a long week and just want an hour where you don't have to do anything. The treatment can be slower and more relaxing, with the pressure adjusted to whatever feels best for you.
TRUSTED BY CLIENTS ACROSS CENTRAL LONDON
Read genuine reviews from clients who have experienced professional massage therapy in Soho and Liverpool Street
Book an appointment
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