If you spend a lot of time at a desk, train regularly or have a particularly busy week, the neck and shoulders can sometimes be the first place you notice it. We can focus more of the session around these areas and adjust the pressure depending on what feels right for you.

You don't have to be in pain to feel like you need a massage. Sometimes an area just feels constantly tight, heavy or uncomfortable. Rather than working through the same routine every time, I'll spend more time where you actually need it.

Lower back pain can have many different causes, so I won't assume that a particular muscle is responsible. We'll have a chat first about what you've been experiencing and, if massage is appropriate, adapt the treatment around the lower back and surrounding areas.

A hard week of training can leave certain muscles feeling tired, sore or tight. Whether you lift weights, run, cycle or play sport, the massage can be adapted around your training and the areas that have been working hardest.

Sitting at a desk for hours can leave you feeling stiff through the neck, shoulders, back or hips, especially after a long week. Massage and, where useful, some assisted stretching can focus on the areas where you're feeling it most.

Some people who experience headaches also notice that their neck, shoulders or upper back feel particularly tense. Where appropriate, massage can focus on that muscular tension. If headaches are severe, persistent or unexplained, it's always best to speak to an appropriate healthcare professional.

Sometimes there isn't one specific problem. You just feel a bit achy, stiff or like your body could do with some attention. That's completely fine — we'll decide what needs the most focus when you arrive.

Not every massage needs to be about fixing something. Sometimes you've had a long week and just want an hour where you don't have to do anything. The treatment can be slower and more relaxing, with the pressure adjusted to whatever feels best for you.