Sports, Swedish & Deep Tissue Massage in Central London
Personalised massage from a Level 5 Sports Massage Therapist and Personal Trainer, with treatment rooms in Soho and the City of London
★★★★★ 5-Star Rated
Soho & Liverpool Street
Level 5 Massage and Sports Massage Therapist
Level 3 Personal Training
Fully insured
★★★★★ 5-Star Rated Soho & Liverpool Street Level 5 Massage and Sports Massage Therapist Level 3 Personal Training Fully insured
Massage from a therapist who understands how your body moves
No two bodies are the same, which is why every massage is tailored to you, your body and how you're feeling on the day. Whether you need Sports Massage, Deep Tissue Massage, Swedish Massage, Assisted Stretching or Cupping Therapy, I adapt each treatment to what you need rather than following a one-size-fits-all approach.
With 15 years of experience in health, fitness and massage therapy, I combine hands-on treatment with a strong understanding of movement and training. As a Level 5 Sports Massage Therapist and Personal Trainer, I work with gym-goers, runners, cyclists, athletes, professionals and busy Londoners.
Whether you're feeling tight after training, dealing with tension from long hours at a desk or simply want some time to switch off, I'll focus the treatment around what you want to get out of the session.
I provide professional massage in Soho and Liverpool Street, with my Soho treatment room located at 111 Charing Cross Road, London WC2H 0DT. The locations are convenient for clients across Central London, the West End and the City of London, whether you're coming in after work, around your training or simply looking for some time away from the pace of London.
Whether you're looking for sports recovery, relief from everyday muscle tension or a moment to relax, each session is designed to help you feel refreshed and move more freely.
MASSAGE TREATMENTS
A range of treatments to help you move better, feel better and relax.
SWEDISH MASSAGE
A relaxing full-body massage using flowing techniques and gentle to moderate pressure. It's a great choice if you want to switch off, reduce everyday tension and take some time for yourself, while still receiving a personalised treatment.
DEEP TISSUE MASSAGE
A firmer, more focused massage designed to work into areas of muscular tension and tightness. The pressure is adapted to you rather than simply being as hard as possible, making it suitable for both active people and anyone carrying tension from everyday life.
SPORTS MASSAGE
A focused, personalised massage for active people, whether you lift weights, run, cycle or simply feel tight from training. I'll work on the areas that need attention, using a combination of techniques to help reduce muscle tension, improve movement and support recovery.
MASSAGE & STRETCHING
A combination of massage and assisted stretching, tailored to the areas that feel restricted or tight. This treatment is particularly useful if you train regularly or spend long periods sitting and want to work on both muscular tension and movement.
CUPPING THERAPY
Cupping can be incorporated into your massage where appropriate, alongside hands-on treatment. I use it selectively based on what your body needs rather than as a stand-alone technique, and I'll always explain what to expect before we begin.
Meet your therapist
I’m Chris Agostini, a Personal Trainer and Level 5 Sports Massage Therapist with 15 years of experience working in health, fitness and massage.
I originally came into this work through personal training, helping people with strength, fitness, muscle building and their overall wellbeing. Over time, massage became a natural part of what I do. Working with clients over the years, I saw how much training, sitting at a desk, work and everyday life can affect the way people move and feel.
I now bring both sides of my experience together. I’m qualified in Level 3 Massage, Level 5 Sports Massage and Level 3 Personal Training, with additional training in Deep Tissue Massage.
I’ve worked with all sorts of people over the years, from those who train regularly to people who have never really considered themselves “sporty”. I enjoy the practical side of the work and getting a better understanding of each person rather than simply following the same routine with everyone.
I’m based in London and offer professional massage in Soho and Liverpool Street, working from private treatment rooms in both locations. My aim is to combine my experience in personal training, sports massage and fitness to give you a professional treatment that makes sense for your body and your lifestyle.
Chris Agostini
Level 5 Sports Massage Therapist | Personal Trainer
COMMON REASONS CLIENTS VISIT
People come for massage for all sorts of reasons. Sometimes there's a particular area that's bothering them, sometimes they're feeling the effects of training or long hours at a desk, and sometimes they simply want to relax. Here are some of the most common reasons clients book with me.
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Back pain is one of the most common reasons people get in touch. It might have been bothering you for a while, started after training, or simply become more noticeable after spending too much time sitting. We'll talk about how you're feeling and, where massage is appropriate, focus the session around the areas that are giving you trouble.
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If you spend a lot of time at a desk, train regularly or have a particularly busy week, the neck and shoulders can sometimes be the first place you notice it. We can focus more of the session around these areas and adjust the pressure depending on what feels right for you.
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You don't have to be in pain to feel like you need a massage. Sometimes an area just feels constantly tight, heavy or uncomfortable. Rather than working through the same routine every time, I'll spend more time where you actually need it.
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Lower back pain can have many different causes, so I won't assume that a particular muscle is responsible. We'll have a chat first about what you've been experiencing and, if massage is appropriate, adapt the treatment around the lower back and surrounding areas.
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A hard week of training can leave certain muscles feeling tired, sore or tight. Whether you lift weights, run, cycle or play sport, the massage can be adapted around your training and the areas that have been working hardest.
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Sitting at a desk for hours can leave you feeling stiff through the neck, shoulders, back or hips, especially after a long week. Massage and, where useful, some assisted stretching can focus on the areas where you're feeling it most.
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Some people who experience headaches also notice that their neck, shoulders or upper back feel particularly tense. Where appropriate, massage can focus on that muscular tension. If headaches are severe, persistent or unexplained, it's always best to speak to an appropriate healthcare professional.
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Sometimes there isn't one specific problem. You just feel a bit achy, stiff or like your body could do with some attention. That's completely fine — we'll decide what needs the most focus when you arrive.
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Not every massage needs to be about fixing something. Sometimes you've had a long week and just want an hour where you don't have to do anything. The treatment can be slower and more relaxing, with the pressure adjusted to whatever feels best for you.
TRUSTED BY CLIENTS ACROSS CENTRAL LONDON
Read genuine reviews from clients who have experienced professional massage therapy in Soho and Liverpool Street
Book an appointment
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